Carbohydrates diet before training

About 1-2 hours before game time or practice, consume a high-carbohydrate meal (avoiding fats and grease) (have time to digest it). Players should eat enough to feel satiated, but not to the point of overeating or stuffing themselves. If it’s a larger meal (lunch or dinner), eat it 2 to 3 hours before the game. If it’s a snack (you’ve already eaten lunch or dinner), eat it 1 hour before the game. It’s always important to eat before basketball training, even if a couple of hours before.

 Liquid Drinks and Meals

 

Players dislike eating just before a game or practice because it makes them sick to run up and down the court with a full stomach. If you don’t feel like eating solid food, consider a liquid meal or smoothie that has carbs and protein (i.e., smoothie with protein powder or yogurt in it); this helps answer what to eat before basketball training. Take a carbohydrate-rich snack before practice if you work out in the afternoon. Cereal bars, bananas, 100% juice boxes, fig or fruit cookie bars, trail mix, fruit cups, pudding cups, and sports bars are all good options.

Pre-Workout Snack

A pre-workout meal should be had 3-4 hours before a basketball game, and a pre-workout snack should be consumed 30 minutes to 2 hours before basketball training. Pre-game meals that are heavy in carbs and liquids and easy on the stomach are the best. While you don’t want to play on an empty stomach, you do need enough food to store enough energy to sustain your muscles throughout a high-intensity game.

 Iron and Calcium Supplements
For athletes, calcium and iron are two essential minerals. Calcium helps to produce strong bones that are less prone to shatter when subjected to the stress and strain of vigorous exercise. Calcium is found in dairy products such as milk, yogurt, and cheese. Dark, green leafy vegetables and calcium-fortified goods, such as orange juice, are other good sources to eat before basketball training.

Essential Nutrients before the game

 

 

You must establish a dietary plan to fuel your activities, whether a hard day of training or a basketball game. Consider your daily meals and snacks, as well as the time of your meals. Your pre-game meals and snacks should  focus on two main nutrients: carbs and protein. as well as several additional vitamins and minerals and, of course, water. These nutrients are vital to have and foods to eat before basketball training.